Whether it's an oily one, a blackhead, or even a scar, nobody likes blemishes on their skin, so we strive for a spot-free face. And why not? Dark spots may contain the word hyperpigmentation as well and can come about due to different reasons and factors - sun exposure, hormonal changes, pregnancy, acne scars,...

It is important to get rid of love handles because they not only look unpleasant but also, love handle fat is actually metabolically active. This fat acts like an organ that produces hormones and other substances that can affect your health.  These hormones can affect insulin sensitivity and levels of blood sugar and blood pressure...

Constipation is a chronic disease that can impact all age groups ranging from children to adults. This condition makes you irritable, and exhausted, and prolonged suffering from this condition may contribute to various health issues like hemorrhoids, an increase in cholesterol, and many more. It is important to address constipation quickly and start treatment...

There are several ways to get rid of blackheads, a kind of acne that appears when oil and dead skin cells block your pores. Those bothersome tiny blemishes may ruin an otherwise flawless face. They can be difficult to get rid of, whether they are on the forehead, chin, or nose.  Additionally, there are...

Gaining weight sometimes proves to be as difficult as losing. People with underweight become very cautious about their appearance. This leads them to eat more unhealthy junk food to gain weight. But at a certain point in time, it poses them with serious health-related issues like obesity, cholesterol, sugar, and many other problems.  Additionally, being...

A full, healthy head of hair is considered essential to one's look and self-esteem. It might be upsetting if it starts to thin or fall out. Knowing that there are a few things you can do to either encourage hair development or stop hair fall might be beneficial. Identifying and addressing how to stop hair...

In the pursuit of weight loss a plenty of people are drawn to quick fix solutions and fad diets hoping for rapid results. But experts in nutrition and dietetics advocate for a more balanced and sustainable approach.  Gradual weight loss can help you increase the likelihood of maintaining the achieved weight and also ensures the...

Peanuts are often found in the form of peanut butter and are a staple food in many kitchens. Despite their name, they aren't considered nuts. Recently, cashews, almonds, and other forms of nuts have been taking the spotlight since alternative nut butter is awash in store shelves. You may wonder if peanuts are still...

A pregnant mother should always eat healthy food both for herself and her unborn baby. Therefore, before consuming any food, a mother should make conscious choices about her diet to avoid any potential harm. She should educate herself first on how and what foods to eat and what foods to avoid during pregnancy is...

One of the important foundations of men's existence is testosterone. It not only builds muscles and bone structure but also strengthens the bones, heart, and memory and affects the sex drive of a person. But, some lifestyle choices and aging can make the levels of testosterone start waning. That is why it is crucial...

Back pain has become a common medical problem among people. About 80 percent of adults experience back pain at some point in their lives. Back pains in the 20s or 30s are due to our daily lives, like sitting for too long, over-exercising, or picking up children. In the 40s and above, it could...

Jumping rope may enable you to think of your childhood playground days, but this aerobic exercise isn’t just for children. Jump rope workouts offer benefits for all ages for their accessibility, flexibility, and health benefits — not to mention their level of enjoyment! “Jumping rope is a simple, less expensive exercise. Anyone can learn this...

Banana is an important element of the fruit basket because of the nutritional value it offers. And for good reason: Whether you're looking for a portable good-to-go snack or want to add a sum of all-natural sweetness to a smoothie, bananas fit the need. There are different Banana fruit calories benefits which must be...