The hair growth cycle is complex.” Understand the reason behind this statement.
Your natural hair growth cycle is complex because there are phases. Interested to know? Then keep reading this guide because there is a lot to reveal about your hair growth cycle.
Hair Growth Cycle: Incredible Journey Of Your Hair
The hair growth cycle includes phases. Most people think there are three phases but let us introduce you to the fourth phase. Moving ahead step-by-step
1. Anagen
Anagen is also known as the growth phase. About half an inch per month or 6 inches per year is the growth rate of your hair.
The hair growth cycle’s longest phase is the anagen phase, which lasts about 3 to 5 years. The age anagen phase starts and ends in 2 years and 2 months to 6 years and 6 months.
2. Catagen
Also known as a transitional phase, catagen lasts for 10 to 20 days. After anagen, the catagen phase begins. It takes place after 2 to 7 years.
3. Telogen
In the resting phase or telogen, the hair is slowly pushed out of the skin and in the end, falls out. The Telegon phase can last for several months.
4. Exogen (Fourth Phase)
The final phase of the hair growth cycle. This phase is also known as the shedding phase because old hair falls out and new hair starts growing.
The shedding phase lasts between 2 to 5 months.
Hair Thinning: All You Need To Know
As a part of hair’s natural growth cycle, you can expect to lose 50 to 100 hairs per day.
Causes Behind Hair Thinning
There can be several reasons behind hair thinning:
- Using heating products more often.
- Tight hairstyles can lead to damage and breakage especially if you are doing tight ponytails while sleeping.
- Lack of certain nutrients in the diet can lead to hair loss. Hair health can also be affected because of this.
- Your hair health can be highly dependent on genetics. If you have a family history of hair loss then you can expect it too.
- Medical conditions can also be a reason for hair loss.
How long does it take hair to regrow after thinning?
After thinning you can expect hair to regrow within 3 to 6 months. A year can also take to regrow hair. This is for natural hair loss.
If the hair loss is a cause of treatment, like cancer then hair regrowth will take a few weeks following the treatment.
Some cancer treatments cause hair loss. Hair will usually begin to regrow within a few weeks following treatment. Some people have seen noticeable regrowth within 2 to 3 months. Full hair restoration can occur within 3 to 6 months.
This regrowth will also depend on the treatment you have gone through, the individual’s hair type and other factors.
How To Ensure Better Hair Regrowth After Hair Thinning?
To ensure a better hair regrowth consult a dermatologist to know the exact reason behind the hair loss. A dermatologist can suggest treatments according to your needs.
Treatments like surgical or non-surgical treatments can be suggested. Non-surgical treatments may include minoxidil, light therapies, platelet-rich plasma and many more.
The most effective and safe surgical treatment for hair thinning is a hair transplant. A hair transplant is a permanent solution. You can search for the best surgeon to ensure better outcomes. Search for example, hair transplant Gurgaon and do research for the best one.
If you wish to go with some natural hair regrowth treatments then you can opt for coconut oil, onion juice, aloe vera and rosemary oil. These treatments may take some time to come into effect.
To ensure better results while these treatments adopt healthy lifestyle practices. Improve your diet, add more proteins and nutrients, try yoga and medication to relieve stress and avoid harsh hair products.
Things To Avoid
Here are some things you should avoid for your hair health. Take a look:
- Heavy drinking (alcohol) not only affects liver functions but also overall health. Yes, this includes your hair health as well. Alcohol can dehydrate your body. Dry and brittle hair can be caused by this.
- Fried foods can cause your hair to grow worse. Fried foods are rich in unhealthy fats that can cause damage to hair follicles. Hair loss can also be caused because of these. Blood flow to the scalp can also be affected.
- Hair loss can be caused because of swordfish. So, while your hair is in its regrowth phase you should avoid swordfish.
- Avoid heavy workouts if you have recently gone with a treatment like a hair transplant. Heavy workouts can stress out your body.
Drink plenty of water to promote better blood flow to the scalp and in case of excessive hair loss better suggest a specialist.
